Dr. Giulia Enders

speaker

1,405 appearances 4 recordings 4 series first heard Apr 2026 last heard 26 Jun

Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

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The Knowledge Project · How to Repair and Nourish Your Gut | Dr. Giulia Enders · 23 Jun 2026 podcast

not be so good anymore.

But those are the things that still keep standing.

But the rest of it, people say, well, rather have the full-fat yogurt, you know, because not engineering it so much.

Also, the way it is digested is a bit more natural to the body and doesn't have all these horrible effects we earlier thought.

And now when we look at people

having diets without all these additives, we see how healthy they are.

And we see even when we have people stopping their usual diet with all these processed foods and going back to a more natural diet without all these additives, we can track all the effects and the right away shown that it's much more healthier for their body, that it's good on them.

So we get an idea that, oh, maybe, you know, that was the thing.

Some effects you'll see after three days, some it might take, you know, one, two or three weeks.

But that's really the amount of time.

You hardly ever take more than that in the department of the microbiome to reach all these really nice good changes because, you know, they eat every day.

So if different foods comes in, they adjust every day.

And then, of course, you have more long-term things, metabolically speaking, your cholesterol, for example.

Also, just your overall immune function or stress hormones, these things can indirectly be influenced.

And those will take a little bit longer because you still have all this storage fat, for example, when we talk about blood lipids, or also just feeling better when your immune system is maybe not so angered by some additives or food processes or just a sensitive gut wall.

This is, I think, a bit more individual and could take a bit longer.

Yeah, that's true.

Especially when you talk about the low fat, there were all these processes to remove, to have that.

But I think what is actually a bit more the culprit here is the dopamine.

We have a lot of processed foods because we make it more appealing to our dopamine-releasing cells.

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