Dr. Giulia Enders

speaker

1,405 appearances 4 recordings 4 series first heard Apr 2026 last heard 26 Jun

Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

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The Knowledge Project · How to Repair and Nourish Your Gut | Dr. Giulia Enders · 23 Jun 2026 podcast

When they realize that you have a very high caloric density, they reward it because it means you ate just something very little, but it gave you a lot of energy.

So little investment, lot of turnout, and that is what those cells are about, and they reward it, not knowing what it does in the long term sometimes.

And unconsciously oftentimes, but nowadays also targeted and very consciously, food industry has seen, okay, this is my target audience.

Those are the cells that rave when something comes in and they will motivate you to buy it again and again and have some more of it even.

So I think it's not really only the mistake or the wrongdoing of these hypotheses nutrient-wise or health-wise, but really also a dopamine system that screens out for reward louder and louder these days.

And it understandably does, though, because it's being like, how do you say, wrenched by social media, by processes that are not so fulfilling, by time sometimes getting a bit tougher.

People want a good feeling and food is a way to get it.

Yes, and I do this all the time.

And sometimes I'm really surprised is what I find when I look on the ingredients lists.

Some things marketed as super healthy.

And then you look at like this nice, it has all these foods and all this fiber and you look and it has like 40% sugar.

that is like what or some drinks they are oh it's super healthy wonderful juice blah blah blah and it has more sugar than coca-cola has i'm a bit like drawn to doing this now and i buy these ready-made foods and i have them as well i think it's really difficult to cut them out entirely whatever half god is able to do that applaud to you but i think if you have a good like 80 20 ratio you're good so 20 processed foods or stuff from the supermarket fine and then

If you manage to get, you know, to the 80% of like real foods that come like that from the soil or the tree, good balance.

But yeah, check out the ingredients list.

And I check for MCM.

This is the methyl cellulose and the polysorbate 80, so PSAT and kerogens.

It's really sometimes almost horrible to look at what substances are in these products.

So really go for the companies that look out for your health as well, you know.

I don't know if you have this term, and it's not necessarily a pretty one either, but in Germany we have this term of Biersches, which means when you have too much beer, then you will just have this ungood poo, where you're like, oh, this is Biersches.

It's too soft.

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