Dr. Giulia Enders

speaker

1,405 appearances 4 recordings 4 series first heard Apr 2026 last heard 26 Jun

Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

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The Knowledge Project · How to Repair and Nourish Your Gut | Dr. Giulia Enders · 23 Jun 2026 podcast

It smells funky.

It's something where you realize that wasn't a good idea.

And it's a mixture of alcohol annoying the immune cells, alcohol not being good on the nerve cells, alcohol getting chaos into the microbiome.

So all of this comes together and gives you this weird text message on your toilet in the next morning saying, what was that?

It is definitely a form of feedback, yes.

With coffee, it contains polyphenols, it contains antioxidants, so it is not necessarily a bad thing.

The thing that can be problematic is the caffeine in it.

If you have lots and lots of caffeine, it has an effect on your dopamine system, not like drugs, but it elevates the response of the dopamine system.

So that's actually also what you really wish for.

The email of your boss saying, wonderful work, feels just a

bit better a bit more motivating you're just a bit more like active fit in the day and this is good nice to have we like to have it but in too large of an amount and that is the case when people then really have sort of withdrawal when they don't have it on vacation or somewhere in the plane or whatever then this becomes I think a

bit problematic.

And then you might think also of sleep because we've seen all the studies and rarely ever is science so clear on one point.

There's always multiple opinions usually.

But with coffee, there's really not been a study where you don't see an effect.

People will say, but I have no trouble falling asleep.

But then you see in all the measurements, the quality of sleep after falling asleep is poorer.

And then what do you need in the morning when you wake up?

Coffee.

So it becomes this vicious circle.

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