Dr. Giulia Enders

speaker

1,405 appearances 4 recordings 4 series first heard Apr 2026 last heard 26 Jun

Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

newest first · ▶ plays the moment

where I think this is a main factor that then can influence the microbiome.

The polyphenols and antioxidants, wonderful.

They are actually good for the microbiome, you could say.

But you can have them with decaf coffee just as well.

And then when you have your coffee, within a time window, say like 12, 2 p.m., 4 p.m., perfectly fine.

And then you will be able to sleep wonderfully.

But people who have coffee after that,

I don't believe them that it doesn't do anything.

And I think if they could switch to decaf and just check it out for a few days and really be honest if their sleep is better now.

And then they say it's not better at all.

Then, you know, do whatever you want.

But before that experiment, I would say have the experiment.

Try it.

Yes, try it.

There's different approaches to frequency of food intake.

For some people, they will really notice a difference when they keep a window of four hours in between meals.

They will say, oh, this is so much better for me now.

For others, they don't.

They get too low blood pressure.

They don't feel so well.

Showing 381–400 of 1,405 · page 20 of 71