Dr. Giulia Enders

speaker

1,405 appearances 4 recordings 4 series first heard Apr 2026 last heard 26 Jun

Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

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The Knowledge Project · How to Repair and Nourish Your Gut | Dr. Giulia Enders · 23 Jun 2026 podcast

And so it is, again, something where I would rather people listen to their own instincts and then have a healthy snack instead

than say, oh, snacks are not good, so I shouldn't at all.

There is some different opinions on the time frame, like should we only eat from 11 in the morning to 7?

Should we only eat when there's daylight out?

Should we only, you know, have breakfast, very large amounts of food, and then small dinner?

Should we, you know, there's all these different theories.

And I don't think there's a common thing that is a solution for everyone.

One fits all.

I think there's not something like that.

But it is good to experiment with it and really find out for yourself.

And for example, when you look at visceral fat, like this sudden belly coming in in your 40s or something or afterwards, then oftentimes you see some improvement when you actually watch the times where you eat.

And if you have some time in between where you really don't eat or if you say after 7 in the evening, I won't have food until 10 in the morning, people will actually realize that there are some differences then.

But

As always, it's not a one-fits-all, and I would just have people know about this and then experiment rather than tell them what to do.

In the beginning, I have to be honest, I didn't like it at all because I thought it's so invasive.

It's people thinking their gut cannot clean itself because usually after two weeks, a gut really replenishes all its cells.

So if you just eat healthy for that time, you're good, you know?

But I have to say, I've heard so many patients saying that it helped with like pain in the joints or with other things that I'm still not thinking it's this perfect solution for everything.

It does have risks.

We've seen patients with trouble after or complications, not many, but it's not without risk.

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