Dr. Giulia Enders

speaker

1,405 appearances 4 recordings 4 series first heard Apr 2026 last heard 26 Jun

Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

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The Knowledge Project · How to Repair and Nourish Your Gut | Dr. Giulia Enders · 23 Jun 2026 podcast

But for some, they feel that it's good for their health.

And I'm a person that says that is the main thing.

That is what health is about.

So if someone reports that, then I say, okay, good.

But still, it shouldn't be done too much.

It is, I think, something to resort to when things have gone really wrong and you sort of feel like you need to reset.

We've experienced patients, for example, with irritable bowel syndrome after a colonoscopy being suddenly way better.

And it's not because of the colonoscopy, I think, because we just checked with the camera for a few minutes.

But it's maybe because they really cleaned everything out and could restock their microbiome a bit easier than they could have if everything's just stuck in place and you just throw some different foods on it.

So now I'm more open to it and think it does have interesting effects that I don't disregard anymore.

So I think supplements and this whole fascination about them tickle me in a specific way.

Once again, as I said, if someone takes something, notices an immediate shift, says, oh, I really immediately feel like this because of it, then go for it.

Check if all the dosages are right and if the quality is good, because there can be some troubles with that.

But then I'm not against it.

But that being said...

We see that normal, healthy grown-ups usually don't necessarily benefit from it.

Some supplements even have disadvantageous effects in big studies.

Really, I'm talking big studies like vitamin E at a higher risk of people who smoke having lung cancer.

So what was that all about?

It's because you don't know all the effects one substance will have on you.

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