Dr. Giulia Enders

speaker

1,405 appearances 4 recordings 4 series first heard Apr 2026 last heard 26 Jun

Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

Appearances

newest first · ▶ plays the moment

The Knowledge Project · How to Repair and Nourish Your Gut | Dr. Giulia Enders · 23 Jun 2026 podcast

And there might be things that just occur naturally.

And if you have them powdered up or concentrated or whatever, if it's still an amount that's reasonable.

But what I find people will miss while they're being on this whole supplement journey is they really go for all these nice slogans, but they miss the bigger picture.

And the bigger picture is the picture that we have so much solid research on.

And it's the things your mama told you.

It's sleeping well.

It's eating well.

It's dealing with your stress well.

You know, having some joy in life also accounts to that movement.

And those are the things.

And this is the big bug.

This is the 80% of your health.

And then some supplements might do 1% or 2%.

They're good to you.

But usually they don't do so much more than this.

And so weigh it, you know.

All this money, all this time researching, you know.

And then these other things that have shown effects that are so important really maybe put some of that time and energy and money in these departments as well.

That's all I'm saying.

people will say that this helps you with your blood sugar because activating your muscles can really take blood, sugar and nutrients into your muscles and get them to work right away instead of just putting them in storage, so to say.

Showing 441–460 of 1,405 · page 23 of 71