Dr. Giulia Enders

If I have one takeaway, it's like you don't want to boost your immune system.

You want it to be quite calm but ready to go into action when needed.

Yes, perfect.

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Thanks for tuning in and see you next time.

So if you just breathe out a little longer than you breathe in, the heart can relax a little longer.

People who have this ratio of breathing out a little bit longer than they breathe in, they have a way reduced risk of stress associated diseases like heart attack.

Hello.

It is true for some little parts, but for the most part, like every second now that we're sitting here talking to each other and we're both not sick right now, it is actually most of the cells from our immune system are just cruising around asking our body cells, how are you doing?

How's it going?

Over here, how are the cells of the eyes?