Dr. Giulia Enders

speaker

1,405 appearances 4 recordings 4 series first heard Apr 2026 last heard 26 Jun

Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

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ZOE Science & Nutrition · How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders · 7 May 2026 podcast

You know, I would, you know, put it in these categories.

I'd like to ask about the painkillers because that was less clear to me.

So let's say I'm thinking about taking paracetamol, Tylenol.

Yeah.

What on balance is that likely to do?

And since the data is not really clear on that, I think everyone can still pick their choice.

And also depending maybe on how bad it is.

If it's so bad that, for example, you can't really sleep and sleep is very important for healing or you just have to like get through the day, then I'd say go ahead.

Often you have this like paracetamol, ibuprofen is sort of like your twin drugs you can take.

Are you as relaxed with the ibuprofen as you are with the paracetamol?

It's a freedom of choice, I would say at this point.

I don't have a preferred one to advise and people usually have one.

So they say I react better to that and that and then I would always go with this.

I was thinking back to what you were saying before about rethinking the immune system.

I tend to think of the immune system as being sort of permanently at war.

It's constantly fighting against all these things in our environment in order to keep ourselves safe.

Is that the right way to think about it with all our latest understanding of what's going on?

Well, yes and no.

There is this part of the immune system that really has to do all these things to keep unwanted microbes and stuff out.

But then it's also in a way kind of old fashioned, to be honest, because we've had this research about like invaders and killer cells and so on in like times of the First and Second World War, heavily influenced by the war lingo.

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