Dr. Guy Winch

If someone listening right now is struggling emotionally but doesn't realize it, what are some of the signs they should pay attention to?

I love the fact that everything we've talked about so far is practical and usable and simple for the masses to understand because what you do is very heady.

So to put it in a package that is usable for the masses is your gift.

That is a gift.

What is one simple emotional habit people can start today that would improve their mental health?

That's fantastic.

And because it was so good, I would like another.

That was beautiful.

I love this.

This is fantastic.

The fact that you said yes to come onto this thing, I am so happy because to be able, sometimes we're just having stories and we're talking and we're just shooting the shit.

But when I've got somebody on the program that actually can make a difference in people's lives, that gets me going.

What's the emotional injury you see most often that people pretend doesn't matter, but that actually changes the course of someone's life?

Before we close, I just want to reiterate that

That true words were never spoken.

We do not make a thousand mistakes.

We make a handful of mistakes over and over and over again.

And then if you get the support you need and you're intentional about it and you've had enough pain, you can decide to make the change on one of those five.

And your life gets immeasurably better, right?

Right.