Dr. Izabella Wentz

I thought I had anxiety.

Turns out my blood sugar just needed to get balanced.

And I thought I had insomnia.

I was waking up at 3 a.m.

And, you know, I wasn't sleeping through the night.

It turns out that it was actually my blood sugar.

So this is such a really, really important stressor.

And I thank you for bringing that up because this is a

A core part of transforming your adrenals and transforming your stress response is like the nutritional signals, right?

Figuring out how to get yourself in balance.

And then there's also like the hidden stressors where people might not realize them.

They're not in their lifestyle.

Their lifestyle might be like spot on and perfect, right?

But they might have an H. pylori infection or they might have a toxic exposure, perhaps mold exposure or some other kind of toxin that could just be sending their system haywire and sending them into that survival mode, even though they're like, I'm doing everything right.

i'm doing all the things i'm sleeping well i'm like i have a good marriage and i love my job and all of a sudden i just feel terrible and usually in that case it could be it could be a hidden source of inflammation in your body