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Dr. Jack Feldman

πŸ‘€ Speaker
388 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

So we can imagine that when we're listening to something, if it's louder, we can hear it better, or if there's less noise, we can hear it better.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

And he wanted to investigate this.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

So he did this in tissue culture of hippocampal neurons.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

And what he found was that if he lowered the background activity in all of the neuronsβ€”

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

that the LTP he elicited got stronger.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

And the way he did that was increasing the level of magnesium in the bathing solution.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

So he played around with the magnesium and he found out that when the magnesium was elevated, there was more LTP.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

All right, that's an observation in a tissue culture.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

So he tested this in mice and basically he offered them a...

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

He had control mice, which got a normal diet and one that had one enriched with magnesium.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

And the ones that lived enriched with magnesium had higher cognitive function, lived longer, everything you'd want in some magic pill.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

Those mice did that.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

Excuse me, rats.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

The problem was that you couldn't imagine taking this into humans because most magnesium salts don't passively get from the gut into the bloodstream into the brain.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

They pass via what's called a transporter.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

Transporter is something in a membrane that grabs

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

a magnesium molecule or atom and pulls it into the other side.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

So if you imagine you have magnesium in your gut, you have transporters that pull the magnesium into the gut, into the bloodstream.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

Well, if you had taken normal magnesium supplement that you can buy at the pharmacy, it doesn't cross the gut very easily.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

And if you would take enough of it to get it in your bloodstream, you start getting diarrhea.