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Dr. Jack Feldman

๐Ÿ‘ค Person
388 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

At some point, at the end of those branches, you put a little sphere, which is an alveolus, and that determines what the surface area is going to be.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

you then have a mechanical problem.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

You have the surface area, you have to be able to pull it apart.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

So imagine you have a little square of elastic membrane.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

It doesn't take a lot of force to pull it apart.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

But now if you increase it by 50 times, you need a lot more force to pull it apart.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

So amphibians who were breathing, not by compressing the lungs and then just passively expanding it,

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

weren't able to generate a lot of force.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

So they have relatively few branches.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

So if you look at the surface area that they pack in their lungs relative to their body size, it's not very impressive.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

Whereas when you get to mammals,

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

the amount of branching that you have is you have four to 500 million alveoli.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

So you have a membrane inside of you, a third the size of a tennis court, that you actually have to expand every breath.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

And you do that without exerting much of a... You don't feel it.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

And that's because you have this amazing muscle, the diaphragm, which because of its positioning, just by moving...

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

two thirds of an inch down is able to expand that membrane enough to move air into the lungs.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

At rest, the volume of air in your lungs is about two and a half liters.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

When you take a breath, you're taking another 500 milliliters or half a liter.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

That's the size maybe of my fist.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

So you're increasing the volume by 20%.