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Dr. Jack Feldman

๐Ÿ‘ค Person
388 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

And so part of these many different sub-nuclei now seems to be in mammals to be involved in the control of expiratory muscles.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

But we have to remember that mammals are very special when it comes to breathing because we're the only class of vertebrates that have a diaphragm.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

If you look at amphibians and reptiles, they don't have a diaphragm.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

And the way they breathe is not by actively inspiring and passively expiring.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

They breathe by actively expiring and passively inspiring because they don't have a powerful inspiratory muscle.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

And somewhere along the line, the diaphragm developed.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

The amazing thing about the diaphragm is that it's mechanically extremely efficient.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

If you look at how oxygen gets from outside the body into the bloodstream,

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

The critical passage is across the membrane in the lung.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

It's called the alveolar capillary membrane.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

The alveolus is part of the lung, and the blood runs through capillaries, which are the smallest tubes in the circulatory system.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

And at that point, oxygen can go from the air-filled alveolus

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

into the blood.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

The key element is the surface area.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

The bigger the surface area, the more oxygen that can pass through.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

It's entirely a passive process.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

There's no magic about making oxygen go in.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

Now, how do you get a pack, a large surface area in a small chest?

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

When you start out with one tube, which is the trachea, the trachea expands.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

Now you have two tubes, then you have four tubes, and it keeps branching.