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Dr. James Hollis

๐Ÿ‘ค Speaker
1265 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Flash forward 20 years when they're 40 and their marriage just dissolved or the relationship has hardships of one kind or another, they're much more likely to be able to, A, have enough ego strength to bear looking at oneself.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Secondly, there's enough life experience to reflect upon.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Because this kind of work takes courage in the first place.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

I have to be able to bear to look at myself and see what's there, which won't always be pretty.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And secondly, it's humbling.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Because this is not about feeling great.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

It's about being called to accountability, which is a whole different matter.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

To be an adult is not just to have a big body.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

It's to know that I'm accountable for what's spilling into the world through me.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Jung said once in one of those telling statements that haunts me in a constructive way, he said, the greatest burden a child must bear is the unlived life of the parent.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

So where I'm stuck as a person, my children will be stuck, or they'll be spending their life trying to get unstuck, you see.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

So the best thing I can do for them is to model for them a life lived with as much courage as I can mobilize and as much integrity as I can manage.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And in doing that, it not only models, it gives permission to them.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

One of the things I've found for many people is they don't really feel permission to

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

to feel what they feel, desire what they desire, go out and fight for what matters to them.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Because life, we learn early, is conditional.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

You will be acceptable in this family, you will perhaps be loved, you'll be rewarded, or you'll be punished if you meet these conditions.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And if you don't meet the conditions, a lot of people put conditions on their children, you know?

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

A lot of people are still living through their children.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

If you forgive the joke here, there's an old joke about Jewish mothers.