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Dr. James Hollis

๐Ÿ‘ค Speaker
1265 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

That's the distinction.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

That's why of those various sources of insight that we can have into our lives, you have to ask about what is most meaningful to me.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

As defined by the psyche, not by the culture around you.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Because what the culture says, it's all about being successful.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

It's all about making money.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

It's about living in this neighborhood.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

It's about buying that object.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And if that worked, we would know it.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

It obviously doesn't.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

So that's what brings us back to that humbling moment that maybe I'm not living my life.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Sirin Kierkegaard, the Danish theologian in Copenhagen in the 19th century, talked about a man who was shocked to find his name in the obituary column, and he hadn't realized he'd died because he hadn't realized that he was here in the first place.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Now, this is a Kierkegaard talking in the middle of the 19th century.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Think about the ramping up of the stimuli around us, the steady drum.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Among young people, you take away their cell phone and they experience enormous anxiety because this is their link to the world, and yet it's constantly making demands upon them.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

So again, underneath all of this is we have an appointment with our own souls.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And the question is, are you going to show up for the appointment?

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And I thought I had, but my psyche thought otherwise.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

So it was in the midst of a serious depression that I began showing up.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And it was a difficult process, but ultimately proved to be, I think, transformative.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And may I just add another piece?