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Dr. James Hollis

๐Ÿ‘ค Speaker
1265 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Typical shadow issues include our capacity for jealousy and for envy, for aggression, for greed, et cetera, et cetera.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

We don't want to acknowledge those things, but since when are we exempt from the human condition?

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

The wisest thing ever said about the shadow came from the Latin playwright Terence two millennia ago who said, nothing human is alien to me.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Now, I think that's important to recognize.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

In me, I carry the entire capacity of human nature to express itself.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Some of those forms of expressions will be acceptable to the society or to my psychological culture, and some will not be.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And that's the shadow material.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And, you know, there's the personal shadow and there are group shadows because nations can be possessed by bloodlust, for example, or a fashion is a shadow issue where everybody has to look the same way and dress the same way and so forth.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

You know, the more insecure I am as a person, the more likely I'm going to try to look around me for what are the clues so I can fit in, be like others, and therefore I'll be acceptable, you see.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

That's not a federal crime.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

That's a very deep complex that is left over from childhood.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

I'm not here to fit in.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

I'm here to be who I am, which at times will fit in and other times it won't.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

But that's okay because I'm at least in good relationships to myself at that point.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

So typically the shadow manifests as being unconscious, therefore it just spills into the world through us.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

A perfect example of shadow issues, as I mentioned before, is parents expecting their children to grow up and have, you know, the same kind of values that I have, for example, same religious views, marry somebody that I find acceptable, et cetera, et cetera.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Well, that's not really loving the otherness of the other, is it?

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

It's not really loving a child for their own journey.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

That's them carrying some piece of their own unfinished business.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Secondly...