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Dr. James Hollis

๐Ÿ‘ค Speaker
1265 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

We disown the shadow by projecting on some, you know, those people across the border there, you know, they're the carrier.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

They're what's wrong with this world, you see.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

I disown the shadow in myself by seeing it in everybody else around me.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Jung actually said what often we find troubling in another person is because they're expressing something within our own unconscious.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

You know, as a certain itinerant rabbi said two millennia ago, I can see the speck in your eye, but miss the log in my own.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

That's a perfect illustration of what the shadow is.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Thirdly, one can get caught up in it.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

That's at times what rock concerts are, mass events, people are caught up in a mob mentality, where you lose your sense of individual ego identity and become subsumed into a collective mood.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And, you know, that could be a hanging mob, for example, as has happened in history too many times.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And it could be a force for good or a force for evil.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

But again, the larger the group, the lower the level of consciousness of the individuals in that group.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And then fourthly, we recognize it in ourselves.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

In a speech at Yale University in 1937, Jung said, a person who could look at their own shadow and own it

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

He said now has a large problem because they're no longer to blame others for what goes wrong in their life.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

They have to acknowledge that within themselves.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And he said further, it's the single best thing you can do for your society.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

This is not navel-gazing.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

This is how you lift your unfinished business off of your partner, your children.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Take it back yourself, which is a loving thing to do and a civic-minded thing to do if you look at it collectively here.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Well, again, if you're married, ask your partner.