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Dr. James Hollis

๐Ÿ‘ค Speaker
1265 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

So you know from the standpoint of therapy, one of the things we try to do

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

is suggest to people, you're not what happened to you, because one of our tendencies is to internalize whatever's happening to us.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And thinking of that defines us.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Of course, the younger, the more less formed we are, the more we're likely to be defined by poverty or by disease or by alcoholism or by sexism or whatever the social constructs are into which we're born, as well as the psychodynamics of the family of origin.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

So in those circumstances, we all have a provisional sense of self.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And if you have a culture that says this is who you are, this is what your orders are, your marching orders, here's your script, and the more authoritarian the culture or the more traumatic one's environmental situation and family of origin, the more likely I'm going to be reacting to that.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

So when I've had an experience, I'm either going to repeat it or I'm going to try to run from it, or maybe I'll be spending my life trying to treat it in some way that I'm not aware of.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

This activates many people into the healing professions, by the way, whether it's clergy, nursing, therapy, et cetera, et cetera.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

That that's often a sensitive child in the family who feels, I have to try to stabilize my environment in order to sort of get things back to a normal state, whatever that might be, so that then it can be there for me.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

But of course, that never quite happens.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

You know, a child can't fix a parent, you see.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And so many people in the helping professions are driven there by a powerful internalized message, which becomes their sense of self.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

So it's a long-winded way of saying there's a distinction between the self, which is the natural organic development of this organism.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

As we're speaking, it's growing our toenails, digesting our breakfast, mentating, emoting, and so forth.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Most of that's autonomous activity.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

It's kind of like the centipede.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

You congratulate the centipede on how well he coordinates all of his legs, and then he thinks, well, should I move this leg or this leg or this?

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And he's immobilized.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

These are not functions that we govern consciously, although we can interrupt them consciously.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

But something is there taking care of us.