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Dr. James Hollis

๐Ÿ‘ค Speaker
1265 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

I'm what is wanting to be expressed in my life through me.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

To get a person to that place takes some time and repetition, frankly.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

You know, the two hardest things I ever learned as a therapist, and I still don't like either one of them, is patience.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

You have to sit with it over time.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

You have to sort and sift and sort and sift and hold this over time until something else emerges.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And secondly, powerlessness.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

I can't

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

fix anybody, right?

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

But we can try to promote the attitudes and behaviors that will allow that person to find what is right from within them.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Because something in each of us always knows what is right for us.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

If we pay attention and if we are willing to honor what emerges and have enough courage to address that, then we can live in a different way.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And it's very tough in the face of substantial abuse, for example.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Because it was so intrusive and so devastating, it's cleared out a space in which the self seems to find no room.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

But that's the task then, is the recovery of a sense of self and purpose that's independent of what happened to oneself.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Yeah, that's why I said one has to have a larger story than what happened to you, right?

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

One has to have a larger story than the story that one's culture gives you or your family of origin gives you.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

What is that story?

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

That's why I said my instructions and my models were to stay home and stay safe, right?

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Something in me hungered, and I honor my teachers to this day.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

I honor a local librarian who showed me any book.