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Dr. James Hollis

๐Ÿ‘ค Speaker
1265 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Well, let me say, first of all, many years ago, when I was still teaching at a university, I taught a course on life stages.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And for one of the papers, I asked the students to imagine two stages ahead of them.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

So if they were typically 18 to 22, let's say, to imagine themselves in their 40s and try to write about their life in their 40s.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And the assignment completely failed, although it was made useful for the classroom discussion because all of them imagined in their 40s

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

They would have this perfect marriage, their adolescent children would adore them, and they would be in these satisfying careers despite everything we'd read, everything we'd talked about as a time of turbulence and disappointment and so forth.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And it was a complete failure.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

So it's hard for us to imagine that we too will go through these similar kinds of things, but usually we do.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And some of this is triggered by roles in one's life.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

A lot of it's determined by our own aging of the body and so forth.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

So, for example, the last stage in Erickson's discussion in so-called old age is the conflict between despair and integrity.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And I remember reading that when I was young and wondering, what did he really mean by that?

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Now I know that in a very personal way.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Despair is one sees friends die.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

One sees avenues in your life closed that you can't possibly do that.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

You're confronted with the unlived life or the mistakes you made.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

You're dealing with loss of functions of the body.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

You're facing your mortality and so forth and so on.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And how could you not despair in the face of that?

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Well, at the same time, there's, again, the summons to accountability.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

What now is life asking of you?