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Dr. Jamil Zaki

๐Ÿ‘ค Speaker
1244 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

And I think that oftentimes, you know, we are risk averse in general, meaning that we're more scared of negative outcomes than we are enticed by positive outcomes. But in the social world, that risk aversion is, I think, quite harmful in a lot of demonstrable ways.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

And I think that oftentimes, you know, we are risk averse in general, meaning that we're more scared of negative outcomes than we are enticed by positive outcomes. But in the social world, that risk aversion is, I think, quite harmful in a lot of demonstrable ways.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

So there's a little bit of data on this and it suggests a couple of things. One, left to our own devices, our levels of cynicism tend to be pretty stable over time. And also decline in older adulthood, contra the stereotype of the curmudgeonly older person. But another is that cynicism does tend to be pretty domain general.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

So there's a little bit of data on this and it suggests a couple of things. One, left to our own devices, our levels of cynicism tend to be pretty stable over time. And also decline in older adulthood, contra the stereotype of the curmudgeonly older person. But another is that cynicism does tend to be pretty domain general.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

So there's a little bit of data on this and it suggests a couple of things. One, left to our own devices, our levels of cynicism tend to be pretty stable over time. And also decline in older adulthood, contra the stereotype of the curmudgeonly older person. But another is that cynicism does tend to be pretty domain general.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

So, for instance, cynics โ€“ and this makes sense if you look at questionnaires that assess cynicism, which are things like people are honest chiefly through fear of getting caught. or most people really don't like helping each other. I mean, if you're answering those questions positively, you're just not a fan of, you're probably not great at parties, you're not a fan of people.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

So, for instance, cynics โ€“ and this makes sense if you look at questionnaires that assess cynicism, which are things like people are honest chiefly through fear of getting caught. or most people really don't like helping each other. I mean, if you're answering those questions positively, you're just not a fan of, you're probably not great at parties, you're not a fan of people.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

So, for instance, cynics โ€“ and this makes sense if you look at questionnaires that assess cynicism, which are things like people are honest chiefly through fear of getting caught. or most people really don't like helping each other. I mean, if you're answering those questions positively, you're just not a fan of, you're probably not great at parties, you're not a fan of people.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

And it turns out that people who answer those, this is an old scale developed by a couple of psychologists named Walter Cook and Donald Medley in the 1950s. If you answer the Cook-Medley hostility scale, if you answer these questions positively, you tend to be less trusting of strangers. But you also tend to, for instance, have less trust in your romantic partnerships.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

And it turns out that people who answer those, this is an old scale developed by a couple of psychologists named Walter Cook and Donald Medley in the 1950s. If you answer the Cook-Medley hostility scale, if you answer these questions positively, you tend to be less trusting of strangers. But you also tend to, for instance, have less trust in your romantic partnerships.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

And it turns out that people who answer those, this is an old scale developed by a couple of psychologists named Walter Cook and Donald Medley in the 1950s. If you answer the Cook-Medley hostility scale, if you answer these questions positively, you tend to be less trusting of strangers. But you also tend to, for instance, have less trust in your romantic partnerships.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

You have less trust in your friends. And you have less trust in your colleagues. So this is sort of an all-purpose view of the world, at least as Cook and Medley first thought about it. But I do want to build on a great intuition you have, which is that different environments might bring out cynicism or tamp it down. And it turns out that that's also very true.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

You have less trust in your friends. And you have less trust in your colleagues. So this is sort of an all-purpose view of the world, at least as Cook and Medley first thought about it. But I do want to build on a great intuition you have, which is that different environments might bring out cynicism or tamp it down. And it turns out that that's also very true.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

You have less trust in your friends. And you have less trust in your colleagues. So this is sort of an all-purpose view of the world, at least as Cook and Medley first thought about it. But I do want to build on a great intuition you have, which is that different environments might bring out cynicism or tamp it down. And it turns out that that's also very true.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

As trait-like as cynicism can be, there's lots of evidence that the type of social environment we're in matters a lot. One of my favorite studies in this domain came from Southeastern Brazil. There are two fishing villages in southeastern Brazil. They're separated by about 30, 40 miles. They're similar in socioeconomic status, religion, culture, but there's one big difference between them.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

As trait-like as cynicism can be, there's lots of evidence that the type of social environment we're in matters a lot. One of my favorite studies in this domain came from Southeastern Brazil. There are two fishing villages in southeastern Brazil. They're separated by about 30, 40 miles. They're similar in socioeconomic status, religion, culture, but there's one big difference between them.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

As trait-like as cynicism can be, there's lots of evidence that the type of social environment we're in matters a lot. One of my favorite studies in this domain came from Southeastern Brazil. There are two fishing villages in southeastern Brazil. They're separated by about 30, 40 miles. They're similar in socioeconomic status, religion, culture, but there's one big difference between them.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

One of the villages sits on the ocean, and in order to fish on the ocean, you need big boats, heavy equipment. You can't do it alone. You must work together. The other village is on a lake where fishermen strike out on small boats alone, and they compete with one another.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

One of the villages sits on the ocean, and in order to fish on the ocean, you need big boats, heavy equipment. You can't do it alone. You must work together. The other village is on a lake where fishermen strike out on small boats alone, and they compete with one another.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

One of the villages sits on the ocean, and in order to fish on the ocean, you need big boats, heavy equipment. You can't do it alone. You must work together. The other village is on a lake where fishermen strike out on small boats alone, and they compete with one another.