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Dr. Jamil Zaki

๐Ÿ‘ค Speaker
1080 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

Reinforcement learning is where you do something, you're rewarded, and that reward makes you more likely to do that same thing again. And it turns out that... Brady found that when people tweet in outrage and then get egged on, and oftentimes I should say this is tribal in nature.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

It's somebody tweeting against somebody who's an outsider and then being rewarded by people who they consider to be part of their group, right? When that happens, that person is more likely in their future tweets to turn up the volume on that outrage and on that moral outrage in particular. So there's a sort of ratchet effect, right, on the people who are sharing.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

It's somebody tweeting against somebody who's an outsider and then being rewarded by people who they consider to be part of their group, right? When that happens, that person is more likely in their future tweets to turn up the volume on that outrage and on that moral outrage in particular. So there's a sort of ratchet effect, right, on the people who are sharing.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

It's somebody tweeting against somebody who's an outsider and then being rewarded by people who they consider to be part of their group, right? When that happens, that person is more likely in their future tweets to turn up the volume on that outrage and on that moral outrage in particular. So there's a sort of ratchet effect, right, on the people who are sharing.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

But a second question becomes, well, what about the people watching? What about the rest of us? Claire Robertson has a great paper on this where she documents that a vast majority, I mean, 90 plus percent of tweets are created by the 10% of the most active users. And this is in the political sphere.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

But a second question becomes, well, what about the people watching? What about the rest of us? Claire Robertson has a great paper on this where she documents that a vast majority, I mean, 90 plus percent of tweets are created by the 10% of the most active users. And this is in the political sphere.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

But a second question becomes, well, what about the people watching? What about the rest of us? Claire Robertson has a great paper on this where she documents that a vast majority, I mean, 90 plus percent of tweets are created by the 10% of the most active users. And this is in the political sphere.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

And these are probably not representative, these folks, not representative of the rest of us in terms of how extreme and maybe how bitter their opinions are. And so we, when we're scrolling that Statue of Liberty's worth of information, we think that we're seeing the world. We think that we're seeing our fellow citizens. We think that we're getting a picture of what people are like.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

And these are probably not representative, these folks, not representative of the rest of us in terms of how extreme and maybe how bitter their opinions are. And so we, when we're scrolling that Statue of Liberty's worth of information, we think that we're seeing the world. We think that we're seeing our fellow citizens. We think that we're getting a picture of what people are like.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

And these are probably not representative, these folks, not representative of the rest of us in terms of how extreme and maybe how bitter their opinions are. And so we, when we're scrolling that Statue of Liberty's worth of information, we think that we're seeing the world. We think that we're seeing our fellow citizens. We think that we're getting a picture of what people are like.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

In fact, we're pulling from the fringes. And what this leads to is a misconstrual of what the world is really like. This is, by the way, not just part of social media. It's also part of legacy media. Communication theorists talk about something called the mean world syndrome.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

In fact, we're pulling from the fringes. And what this leads to is a misconstrual of what the world is really like. This is, by the way, not just part of social media. It's also part of legacy media. Communication theorists talk about something called the mean world syndrome.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

In fact, we're pulling from the fringes. And what this leads to is a misconstrual of what the world is really like. This is, by the way, not just part of social media. It's also part of legacy media. Communication theorists talk about something called the mean world syndrome.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

Where the more time that you spend looking at the news, for instance, the more you think violent crime is up in your area, the more you think you're in danger of violent crime, even during years when violent crime is decreasing. enough to remember when Stranger Danger was this big, massive story.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

Where the more time that you spend looking at the news, for instance, the more you think violent crime is up in your area, the more you think you're in danger of violent crime, even during years when violent crime is decreasing. enough to remember when Stranger Danger was this big, massive story.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

Where the more time that you spend looking at the news, for instance, the more you think violent crime is up in your area, the more you think you're in danger of violent crime, even during years when violent crime is decreasing. enough to remember when Stranger Danger was this big, massive story.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

And every time you wanted cereal, the milk carton would have a picture of a kid who had been kidnapped by a stranger. And during that time, if you asked people how many kids are being kidnapped by strangers in the U.S., they would in many cases say 50,000 children are being kidnapped each year in the U.S., Can you imagine what the world would be? There would be SWAT teams on every corner.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

And every time you wanted cereal, the milk carton would have a picture of a kid who had been kidnapped by a stranger. And during that time, if you asked people how many kids are being kidnapped by strangers in the U.S., they would in many cases say 50,000 children are being kidnapped each year in the U.S., Can you imagine what the world would be? There would be SWAT teams on every corner.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

And every time you wanted cereal, the milk carton would have a picture of a kid who had been kidnapped by a stranger. And during that time, if you asked people how many kids are being kidnapped by strangers in the U.S., they would in many cases say 50,000 children are being kidnapped each year in the U.S., Can you imagine what the world would be? There would be SWAT teams on every corner.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

The real number in those years was closer to 100 kids per year. Now, let me be clear. Each one of those is an absolute tragedy. But there's a big difference here. And oftentimes when we tune into media, we end up with these enormously warped perceptions of, where we think that the world is much more dangerous than it really is. We think that people are much more extreme than they really are.