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Dr. Jamil Zaki

๐Ÿ‘ค Speaker
1080 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

The real number in those years was closer to 100 kids per year. Now, let me be clear. Each one of those is an absolute tragedy. But there's a big difference here. And oftentimes when we tune into media, we end up with these enormously warped perceptions of, where we think that the world is much more dangerous than it really is. We think that people are much more extreme than they really are.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

The real number in those years was closer to 100 kids per year. Now, let me be clear. Each one of those is an absolute tragedy. But there's a big difference here. And oftentimes when we tune into media, we end up with these enormously warped perceptions of, where we think that the world is much more dangerous than it really is. We think that people are much more extreme than they really are.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

And because stories of immorality go viral so much more often than stories of everyday goodness. I mean, I love Upworthy as well, but it's not winning right now in the social media wars. Not yet, not yet, not yet. And so this leaves us all absolutely exhausted and also feeling alone. People who feel like, wow, I actually don't feel that much outrage or I don't want to feel that much outrage.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

And because stories of immorality go viral so much more often than stories of everyday goodness. I mean, I love Upworthy as well, but it's not winning right now in the social media wars. Not yet, not yet, not yet. And so this leaves us all absolutely exhausted and also feeling alone. People who feel like, wow, I actually don't feel that much outrage or I don't want to feel that much outrage.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

And because stories of immorality go viral so much more often than stories of everyday goodness. I mean, I love Upworthy as well, but it's not winning right now in the social media wars. Not yet, not yet, not yet. And so this leaves us all absolutely exhausted and also feeling alone. People who feel like, wow, I actually don't feel that much outrage or I don't want to feel that much outrage.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

I actually don't want to hate everybody who's different from me, for instance. I'm just exhausted by all this. We feel like, well, I guess I'm the only one because everybody else seems really excited about this battle royale that we've put ourselves in. But in fact, most people are just like the exhausted majority, right?

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

I actually don't want to hate everybody who's different from me, for instance. I'm just exhausted by all this. We feel like, well, I guess I'm the only one because everybody else seems really excited about this battle royale that we've put ourselves in. But in fact, most people are just like the exhausted majority, right?

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

I actually don't want to hate everybody who's different from me, for instance. I'm just exhausted by all this. We feel like, well, I guess I'm the only one because everybody else seems really excited about this battle royale that we've put ourselves in. But in fact, most people are just like the exhausted majority, right?

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

We're paying so much attention to a tiny minority of what the journalist Amanda Ripley calls conflict entrepreneurs, people who stoke conflict on purpose, that we're confusing them with the average.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

We're paying so much attention to a tiny minority of what the journalist Amanda Ripley calls conflict entrepreneurs, people who stoke conflict on purpose, that we're confusing them with the average.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

We're paying so much attention to a tiny minority of what the journalist Amanda Ripley calls conflict entrepreneurs, people who stoke conflict on purpose, that we're confusing them with the average.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

Well, we as a species, I think, are characterized by what we would call negativity bias, right? Negative events and threats loom larger in our minds. And that happens in a number of domains. Our decision-making is negatively biased in that we'd prefer to avoid a negative outcome than to pursue a positive outcome. That's the classic work of Kahneman and Tversky, for instance.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

Well, we as a species, I think, are characterized by what we would call negativity bias, right? Negative events and threats loom larger in our minds. And that happens in a number of domains. Our decision-making is negatively biased in that we'd prefer to avoid a negative outcome than to pursue a positive outcome. That's the classic work of Kahneman and Tversky, for instance.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

Well, we as a species, I think, are characterized by what we would call negativity bias, right? Negative events and threats loom larger in our minds. And that happens in a number of domains. Our decision-making is negatively biased in that we'd prefer to avoid a negative outcome than to pursue a positive outcome. That's the classic work of Kahneman and Tversky, for instance.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

the impressions that we form are often negatively skewed.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

the impressions that we form are often negatively skewed.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

the impressions that we form are often negatively skewed.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

So classic work in psychology going back to the 1950s shows that if you teach somebody about a new person who they've never met and you list three positive qualities that this person has and three negative qualities, people will very much judge the person on their worst qualities and also remember more about their negative qualities than about their positive qualities.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

So classic work in psychology going back to the 1950s shows that if you teach somebody about a new person who they've never met and you list three positive qualities that this person has and three negative qualities, people will very much judge the person on their worst qualities and also remember more about their negative qualities than about their positive qualities.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

So classic work in psychology going back to the 1950s shows that if you teach somebody about a new person who they've never met and you list three positive qualities that this person has and three negative qualities, people will very much judge the person on their worst qualities and also remember more about their negative qualities than about their positive qualities.