Dr. Jason Fung

And that's a process called social modeling.

So again, once you understand that, then you can actually decide to try to do something about it.

Yeah, that's absolutely, that happens to everybody.

So that's this idea that if you give people bigger portions, they're gonna eat more, right?

And a lot of, there's been a lot of studies to show that even though they're not more full, right?

That's the whole point is how do you decide when to stop eating, right?

Because a lot of these satiety signals, they take time.

So when you're eating, you can keep eating, but if you're to eat a certain amount, stop for half an hour,

then you actually won't go back, right?

Because, you know, that's what happens.

Yeah, so it all depends on the types of hunger.

But for example, eating later in the day generally is worse for you.

And this all gets back to the sort of hormonal balance, sort of rather than just calories.

How late you eat in the day makes a difference, the order of your meals.

So if you're eating the carbohydrates first versus carbohydrates last, like if you're eating bread at the beginning of the meal versus at the end of the meal, that makes a difference.

The

There's a huge difference in the amount, how quickly your insulin and glucose goes up.

So if you eat carbs first, like so there's an experiment, for example, where you eat bread and orange juice, and then 10 minutes later, you eat chicken and vegetables, and then they switch it.

So you eat chicken and vegetables first, and then you eat bread and orange juice.

The amount of insulin that is released is much lower when you eat the carbs last, right?