Dr. Jason Fung

But what's the reason behind it, right?

That's the harder part of thinking about things.

And that's where people go off the rails because for you, it could be one thing, for somebody else, it could be something completely different.

Right?

A completely different issue.

Lack of sleep, for example.

Well, then you got to identify it and say, okay, my problem is actually lack of sleep.

So fix the sleep problem.

Don't just say eat fewer calories or don't take that olive oil, right?

The problem is the, you know, the stress, the lack of sleep, and that's what's triggering the cortisol, which is, you know, causing the hunger, you know, the body to want to gain more weight, that kind of thing, right?

So it's always this thing, right?

Everybody tries to pigeonhole it.

Like it's just calories, just calories, just calories.

No, no, no, no.

It's different for every different person.

There's like a hundred different reasons why people will gain weight, right?

The calories argument is this attempt to put everything as the same solution for every single problem, right?

To the man with the hammer, every problem is a nail, right?

And it's like, okay, let's just try and think a little bit more, right?

And that's where I think if we can get there,