Dr. Jason Fung

I think it can help, right?

So maybe mindfulness training is important.

Maybe changing your mindset is important.

I talk about that in The Hunger Code, like the importance of mindset, for example, right?

Or maybe it's habits that are important, breaking bad habits, creating good habits.

Maybe that's what's important, right?

But it's not like, you know, because this worked for me.

It will work for every single person.

That's not the case, right?

It could be something completely different.

For me, it could be mindset.

For you, it could be sleep for somebody else.

It could be stress for somebody else.

It could be emotional eating for somebody else.

It could be depression, addiction.

Think about all these different issues that now come up when you start to think about the hunger issue as opposed to the calories issue.

And that's, you know, maybe we don't get all the answers, but at least start asking the right questions.

Exactly.

So you take an example like mindfulness.

So say in here, here we have the, it's acceptable to be eating in front of your computer and doing work, right?