Dr. Jay Wiles

Like, a lot of companies who are doing biofeedback will bookend it where they're not doing training, but they're doing, like, pre-post analysis.

So they're looking at, okay, when you start the session, what is your time domain indices and low frequency, you know, high frequency band look like?

And then you do the session, we look at all that data in terms of frequency domains.

And at the end of the session, we look at that data and we say, okay, from pre to post, what was the significant, was there a significant increase in high frequency power at rest?

And then across time, we actually start to look and plot, okay, baseline high-frequency power has gone from, you know, whatever.

It's 10,000 milliseconds squared would be really high.

We'll go 2,000 milliseconds squared.

And now that's when they started the biofeedback practice.

They've done it consistently for 10 weeks.

And now at rest, it's at like 6,000 milliseconds squared worth of power.

That tells us that that delta of 4,000 milliseconds squared of power indicates that there was indeed actual entrainment of the nervous system across that period of time.

resonance breathing.

Here's the one thing too, that I'll mention.

And, uh, in an effort not to be too much of like a contrarian curmudgeon who like that alliteration there, uh, in an effort not to do that, I will say that I think that there's been a bit of a disservice in that resonance breathing in and of itself.

And,

has not seen the daylight yet in the health and wellness sphere.

And I'm glad that we're having this discussion and bringing it to light because I honestly think that as far as breathing strategy goes, it's one of the most overlooked forms of or interventions that we have for dynamically shifting the nervous system.

Yeah.

What we don't have in the literature...

is that those other breathing strategies that you used, and this is again, I don't want to push back too hard on this whole field of breathwork.