Dr. Jay Wiles

It's just really cool advice.

So the way this works is, obviously, and for people who are watching, there's a stone that lives on top.

And once you pick up that stone, it's a really good hand feel.

So, I mean, it's nice and heavy, and it's also warm.

Have you noticed that?

Like, it'll actually feel warm.

And it's got a...

sensor in it, a PPG or photoplasmography sensor in it, that when you hold it against your palm, immediately it's starting to look at all the dynamic characteristics of your nervous system changing in real time.

So looking at heart rate, looking at heart rate variability, and it's starting to map it and starting to look at kind of those unique characteristics.

At the same time, the lamp will start to oscillate just in an up and down direction.

So as the lamp goes up, that's you inhaling.

So you're supposed to inhale with the timing of the lamp going up.

And as the light goes down, you're exhaling.

And during that time, within the first few breaths, because we're looking at the unique characteristics of how your nervous system is shifting dynamically at that time to that breathing pace, we start to filter that data through our algorithm and start to pace you at your resonance rate.

So you don't have to sit there and do a whole 12, 15-minute program.

We're looking at it.

And it's not just saying, oh, this person's...

uh respiration rate or their resonance frequency rate is six breaths per minute so five five just throw it on five five it's saying no we see it six breaths per minute but we want uh because of the characteristics of how their nervous system is changing their inhalation is going to be 4.276 seconds long and their exhalation is going to be you know 5.834 i didn't do the math right there but it's probably pretty close actually

And we're going to take that all into consideration.

What are we doing there?