Dr. Jay Wiles

net positive benefits.

Slow-paced breathing, regardless of whether or not you're measuring it, has net positive benefits.

But do we want to optimize those gains for that longer-term trait change?

That is where precision is going to win.

And that's where Ohm comes in because we're not running you through.

It's a bit annoying to have someone say, okay, well, I want to know what my resonance frequency is.

Now I've got to sit down and do this

12 to 15 minute tests where I do these two minute trials of breathing at different rates.

And then we'll see kind of what heart rate variability looks like.

Like it's a bit of a, it's a bit of a pain to do.

Exactly.

And then also too, it's just like when someone wants to use a product that's intended to help as an intervention to calm their nervous system down, they just want to use it right away.

So they just want to lock in.

So a lot of people will just say, well, I'm just going to breathe six breaths per minute.

Cause that's easy.

Five seconds in five seconds out or four in six out.

Whereas what Ohm is doing is it is built with an immensely sophisticated algorithm, if I do say so.

You wrote the fucking algorithm, dude.

I know, I know, I know.

Okay, so scratch that.