Dr. Jay Wiles

This is something that we use like with Absolute Rest, like at Andy Galpin's company.

Like we use this with everybody.

Everybody does HRV biofeedback before bed.

Because it can produce that huge level of vagal arousal or what we would just say is like vagal stimulation.

That brake is being put onto the nervous system, which can help you wind down and actually can improve so many metrics as it relates to sleep.

This is a well-found and well-studied thing that we can do.

But the intention, again, isn't like I'm going to experience relaxation.

Maybe you will.

Right now I'm working on timing.

I'm working on precision.

I'm working on training that nervous system to align so that when I leave this controlled environment that I've trained on and I go out into the real world where I don't have this little thing, I want my nervous system to kick into high gear when shit hits the fan.

I find myself doing it just instinctively.

Actually, when I encounter, let's say I'm in traffic or whatever, I actually will notice because of my immense amount of training doing this, because I do practice what I preach, I use this every day for a very long time.

And I have the app to prove it.

You say that Brian Johnson's the current power user of this thing.

Brian is killing it.

I wish I could say Chris Williamson.

I'm doing fucking okay.

You're killing it.

You're killing it.