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Dr. Jay Wiles

๐Ÿ‘ค Speaker
1138 total appearances

Appearances Over Time

Podcast Appearances

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

I'm doing okay.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

He did, which was pretty fun to watch, actually.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

You should watch at least some highlight and clip.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

Okay, cool.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

I feel like it's an aspect of Brian Johnson's personality where he's like, I didn't know that was in there.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

Yeah, it makes sense.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

The one thing to kind of also question here, most of it is coming top down, but there are some actual theories of emotion that are actually looking more at bottom up.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

So there's James Lang theory of emotion that actually says that we encounter an incident.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

So let's say we encounter an event, an external event, and

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

And actually our physiology is the first thing to respond.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

So we're kind of built and ingrained with this like unconscious kind of scanning of the environment to determine threats that's really not driven by our cognition.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

That's just really primal.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

And it's the thing that when we see the snake that's lying there, maybe we haven't been taught to be afraid of the snake, but something inside of our physiology says, no, danger, like don't go there.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

And so then we receive that signal from our body up.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

So it's bottom up.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

And then now we're starting to make a cognitive appraisal with that thing that we just experienced.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

Yeah, sure.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

So I can give you a clinical example or a performance example.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

Both.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

Which one?