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Dr. Jay Wiles

๐Ÿ‘ค Speaker
1138 total appearances

Appearances Over Time

Podcast Appearances

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

And we haven't gotten to the good meat of it.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

So exposure to all these things.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

So he comes into clinic and he says, uh, you know, I've noticed that like every single time, like I go out to drive, like I lock up the entire body locks up.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

I can't think straight.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

I get tunnel vision.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

Like all of these things are occurring kind of within my nervous system.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

And he didn't coin it that way because he didn't know to use the language nervous system.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

But he said everything just feels really disruptive.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

And it's gotten to the point now where like I actually have a phobia of getting in the car and driving anywhere.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

Like I just I can't do it.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

So that's caused me to be socially isolative.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

I'm a hermit.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

I just kind of live by myself, do my own thing.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

The only time I come here is when I get a taxi because Uber wasn't a thing back then.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

Am I aging myself here?

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

And he would go to the VA to receive help.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

Okay, so then when we started to unpack and explore like what was going on here, basically what he would say is that he would walk out and he would have, he would just, he wouldn't even actually like be looking at a car, but he would know that he was kind of like moving towards a car.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

And all of a sudden his physiology would just ramp up.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

Heart rate would increase.

Modern Wisdom
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

Everything would just kind of like become immensely excitable.