Dr. Jay Wiles

Yeah.

100%.

Yeah, can you imagine a world, and again, obviously I'm very biased in my statement that I'm about to make because I have something to make from OM in this process, but I can imagine a world where every single psychotherapeutic session starts and ends with some resonance breathing or biofeedback.

And again, let's take OM out of even the discussion.

It doesn't have to be OM.

but just starting with resonance breathing as a way to open up to what we're about to encounter in terms of our discussion, because for many psychotherapeutic discussions, they're very difficult processing to get through.

And then maybe the back end is saying, okay, well, now we're releasing you back out into the world.

We've gotten our 15-minute session done.

Safe again.

Use time to assimilate all that information and carry on.

Yeah, if you want state change, if you're like, hey, I need something right now, just a couple minutes, I mean, even a minute to three minutes will get you a really good solid effect.

One of the things that we know is that resonance breathing in and of itself, its efficacy is so immensely high that we can safely say that every time you do it, you have a net positive benefit.

From in terms of a nervous system perspective, it's a nice little gentle hug.

We know that when we get to around that 10 minute mark and as much as 10 to 20 minutes, that's actually kind of like the sweet spot for starting to really entrain the nervous system.

You had mentioned ago a little, you mentioned a little bit ago, what if we just walked around and constantly.

breathe at our resonance rate.

And it's like, in theory, I love that idea.

However, what I will say, and that hasn't been tested for obvious reasons, but what I will say is that the research does demonstrate that going above about 20 minutes of resonance breathing, like the return on investment, like it starts to drop.

There's no deleterious or detrimental effect, but you're not gaining any more significant appreciable

Like from doing longer than 20 minutes.