Dr. Jay Wiles

I'm not using that as like my marker or my goalposts, kind of like my source of truth.

But we see that quite often in the research and the literature.

We do see that baseline heart rate variability for people that practice in that type of protocol can actually see pretty vast improvements.

What I'm actually looking at are a couple of things.

First, I'm looking to say subjectively, do I feel more resilient?

I think that goes missed, man.

Like in the day of, again, biometric hypervigilance where we're all like so data driven and using it as our decision making, we're becoming increasingly poor at checking in subjectively.

How do I feel?

I wake up in the morning, yeah, my wearable says that I'm in the red and I feel, and it says I'm a 29 out of 100, but how do I actually feel?

Like bypassing that is a huge mistake.

So we know in the literature that people that do this type of protocol, one of the main things that they see is they see better emotional regulation.

Okay, so maybe my fuse isn't as short as it once was.

Maybe I have a little bit more lenience, like in this business call or working with Deborah down the hall, she doesn't piss me off as easily, or maybe she does piss me off, but I don't fly off the cuff.

Right.

with her.

They see better sleep.

We actually see improvements in sleep metrics and markers.

We see more resilience to kind of other things like recovery.

We actually see that we improve things like physiological recovery.

So for instance, like I know a lot of people, a lot of the pro athletes that I work with, every single time that they are working out or they'll do like a training session,