Dr. Jay Wiles

They're downregulating their nervous system with OM for about 10 minutes or so, like post that session.

It depends on their level of autonomic dysregulation.

So for instance, like I had an NHL player that I worked with and he had an amazing player, great player.

Significantly.

Like he would get into... In practice, he was like the...

Amazing.

But when you get out on the ice, one bad touch, one bad whatever, and the brain goes, the nervous system goes, heart rate fluctuates, can't sleep the next night, like perseverating on things.

And so for that individual, I'm going to structure a protocol that looks quite different for him than I am going to be, let's say someone who's like, man, I need to get amped up.

Because I have worked with multiple MLB players, like pitchers especially, who the day that they're pitching, some of them are like,

I'm just not feeling it.

There's like this lag of energy.

Like I need to like amp myself up.

I'm not going to have them probably do as much resonance breathing before they go out.

Exactly.

Well, because they're on a bunch of, you know, whatever nicotine and whatever else.

Energy drinks and whatever else.

Yeah, exactly.

The first thing that you can do is send a text message to all those in your Whoop group and say, hey, guys, let's stop comparing our HRV.

Exactly, yeah.

There's huge proponents of at least like two to three beers.