Dr. Jay Wiles

So for most people, I would say, then that's where I would turn to, and again, bias coming out, something like OM, where it's like we're actually spending dedicated time in a controlled environment to train our nervous system four times a week at 10 minutes per day even, as little as 10 minutes.

If you want to do more than that, do more than that.

Like for instance, I aim for 15 minutes of resonance a day, not 15 minutes of practice, 15 minutes of my time in blue.

So when you turned it blue during our discussion a minute ago,

I want 15 minutes where I'm holding myself in that.

Now that doesn't have to be 15 sustained minutes.

I'm not sure if I've ever done 15 minutes of sustained resonance, but 15 minutes cumulative.

And I normally do 10 minute sessions or other small sessions.

So again, if we had to kind of come back, that's me like maximizing output of the vagus nerve.

If we're just saying, well, what's the minimal dose that somebody can do to get started?

I think four times a week, 10 minutes a day.

So that's 40 minutes that you have to devote to the nervous system gym every week will get you

a lot of the benefit and certainly provide a good foundation when you've looked at the evidence around resonance breathing what does it suggest about what people should be doing with their minds good question have you ever noticed like when you're using it have you ever noticed that when your mind starts to go and wander what happens yeah i've been in the blue so much and then all of a sudden like i will catch my mind go here's the great it is kind of mindfulness

A hundred percent.

And you have to be mentally attuned to what's going on.

Otherwise, it's like the nervous system knows.

It's like you're feeding it information.

If the mind's going, then it says, well, we need to, again, sympathetic nervous system, we need to mobilize energy so we can process all that thinking.

And so then therefore.

It's pulled you out of.