Dr. Jeff Bland

Exactly. Yeah, and the spark plugs or whatever.

Exactly. Yeah, and the spark plugs or whatever.

Exactly. Yeah, and the spark plugs or whatever.

Yeah, I think what's happened, you can hear it probably from my tone of voice, is this has just sucked me in full on. It's like I opened the door and it was a vacuum and it just sucked me right in because there is so much here that I think will help people once we learn how to really apply this in a personalized way. This is really personalized immunity.

Yeah, I think what's happened, you can hear it probably from my tone of voice, is this has just sucked me in full on. It's like I opened the door and it was a vacuum and it just sucked me right in because there is so much here that I think will help people once we learn how to really apply this in a personalized way. This is really personalized immunity.

Yeah, I think what's happened, you can hear it probably from my tone of voice, is this has just sucked me in full on. It's like I opened the door and it was a vacuum and it just sucked me right in because there is so much here that I think will help people once we learn how to really apply this in a personalized way. This is really personalized immunity.

And we now recognize that people have different immune identities. Just like they have different fingerprints, they have different immune identities. That requires different approaches towards their immune identities to maximize their immune rejuvenation. So it starts with some fairly simple things. The simple things are the things we've been going through.

And we now recognize that people have different immune identities. Just like they have different fingerprints, they have different immune identities. That requires different approaches towards their immune identities to maximize their immune rejuvenation. So it starts with some fairly simple things. The simple things are the things we've been going through.

And we now recognize that people have different immune identities. Just like they have different fingerprints, they have different immune identities. That requires different approaches towards their immune identities to maximize their immune rejuvenation. So it starts with some fairly simple things. The simple things are the things we've been going through.

Maybe they're simple to say, but not so easy to do. That is changing some lifestyle principles. So we started... looking at things like your sleep. You start looking at your activity level. You start looking at how much are you eating out of rushed habit patterns of things you know better than to eat, but it's just convenient to eat them.

Maybe they're simple to say, but not so easy to do. That is changing some lifestyle principles. So we started... looking at things like your sleep. You start looking at your activity level. You start looking at how much are you eating out of rushed habit patterns of things you know better than to eat, but it's just convenient to eat them.

Maybe they're simple to say, but not so easy to do. That is changing some lifestyle principles. So we started... looking at things like your sleep. You start looking at your activity level. You start looking at how much are you eating out of rushed habit patterns of things you know better than to eat, but it's just convenient to eat them.

And one of the things that has been very useful for me, and I found when I did a a series of little Instagram posts on this are these biometric devices that we wear, these wearable devices that give us information.

And one of the things that has been very useful for me, and I found when I did a a series of little Instagram posts on this are these biometric devices that we wear, these wearable devices that give us information.

And one of the things that has been very useful for me, and I found when I did a a series of little Instagram posts on this are these biometric devices that we wear, these wearable devices that give us information.

And I happen to be wearing an Oura ring because after being a biohacker and wearing all sorts of different pieces of equipment, this one I found gives me the most interesting information.

And I happen to be wearing an Oura ring because after being a biohacker and wearing all sorts of different pieces of equipment, this one I found gives me the most interesting information.

And I happen to be wearing an Oura ring because after being a biohacker and wearing all sorts of different pieces of equipment, this one I found gives me the most interesting information.

And what I found is from a personal experience, now I've done really kind of a pilot study, and I think it's more general, is that our aura brain is actually a surrogate marker to measure aspects of our immune system.

And what I found is from a personal experience, now I've done really kind of a pilot study, and I think it's more general, is that our aura brain is actually a surrogate marker to measure aspects of our immune system.