Dr. Jeff Karp

And I think that's one of the limiting things about life is that we stay on one track for for too long. And so when we put on these glasses and now we look at the lights and everything is rainbows, then that ignites our curiosity, right? We start thinking like, oh, well, how does that happen? And if you start turning your head, you can see the rainbows start moving.

And I think that's one of the limiting things about life is that we stay on one track for for too long. And so when we put on these glasses and now we look at the lights and everything is rainbows, then that ignites our curiosity, right? We start thinking like, oh, well, how does that happen? And if you start turning your head, you can see the rainbows start moving.

Absolutely. It's like, let's say you're walking and you look up at the clouds, it's hard to see them moving. But if you stop and you look up at the clouds, then you can see them moving. And when you notice the moving, it has this awe, this, this, it's like, wow. And you can see them sort of joining with each other. And as kids, kids can look up and see animals, but we can do that too as adults.

Absolutely. It's like, let's say you're walking and you look up at the clouds, it's hard to see them moving. But if you stop and you look up at the clouds, then you can see them moving. And when you notice the moving, it has this awe, this, this, it's like, wow. And you can see them sort of joining with each other. And as kids, kids can look up and see animals, but we can do that too as adults.

Absolutely. It's like, let's say you're walking and you look up at the clouds, it's hard to see them moving. But if you stop and you look up at the clouds, then you can see them moving. And when you notice the moving, it has this awe, this, this, it's like, wow. And you can see them sort of joining with each other. And as kids, kids can look up and see animals, but we can do that too as adults.

And I like to do that because, again, it's a way of getting out of my mind. We always hear like, get into the moment, be authentic. It's like, well, what's the process for doing that? I agree. Right? It's like, what are the steps to get there? And to me, to get into the moment, if we stop walking and look up at the clouds and we start thinking about the clouds, we're totally in the moment.

And I like to do that because, again, it's a way of getting out of my mind. We always hear like, get into the moment, be authentic. It's like, well, what's the process for doing that? I agree. Right? It's like, what are the steps to get there? And to me, to get into the moment, if we stop walking and look up at the clouds and we start thinking about the clouds, we're totally in the moment.

And I like to do that because, again, it's a way of getting out of my mind. We always hear like, get into the moment, be authentic. It's like, well, what's the process for doing that? I agree. Right? It's like, what are the steps to get there? And to me, to get into the moment, if we stop walking and look up at the clouds and we start thinking about the clouds, we're totally in the moment.

Yes. Pause is so important. Pressing pause. And we need a tool to slow down. We need a tool to tap into intuitive cues. We need a tool to allow our brains to sync up, to process information and experiences. And so I noticed I was doing these back-to-back-to-back meetings all day long. I get to the end of the day, felt like I'd done maybe two marathons of work.

Yes. Pause is so important. Pressing pause. And we need a tool to slow down. We need a tool to tap into intuitive cues. We need a tool to allow our brains to sync up, to process information and experiences. And so I noticed I was doing these back-to-back-to-back meetings all day long. I get to the end of the day, felt like I'd done maybe two marathons of work.

Yes. Pause is so important. Pressing pause. And we need a tool to slow down. We need a tool to tap into intuitive cues. We need a tool to allow our brains to sync up, to process information and experiences. And so I noticed I was doing these back-to-back-to-back meetings all day long. I get to the end of the day, felt like I'd done maybe two marathons of work.

That felt great, but there was something missing. There was something I couldn't put my finger on it. And being someone who's constantly tinkering with everything...

That felt great, but there was something missing. There was something I couldn't put my finger on it. And being someone who's constantly tinkering with everything...

That felt great, but there was something missing. There was something I couldn't put my finger on it. And being someone who's constantly tinkering with everything...

I started to experiment with, okay, what if I take a break in between my meetings, like five minutes, 10 minutes, and not a social media break or an email break or a texting break, but a true break where I do nothing or I just go for a walk. And I started experimenting with it. And what I noticed was transformational. I would...

I started to experiment with, okay, what if I take a break in between my meetings, like five minutes, 10 minutes, and not a social media break or an email break or a texting break, but a true break where I do nothing or I just go for a walk. And I started experimenting with it. And what I noticed was transformational. I would...

I started to experiment with, okay, what if I take a break in between my meetings, like five minutes, 10 minutes, and not a social media break or an email break or a texting break, but a true break where I do nothing or I just go for a walk. And I started experimenting with it. And what I noticed was transformational. I would...

basically start thinking about something someone had told me a few weeks before, a few months before, and it would connect to what the person I just met with said. And I'd be like, whoa, we should get together and meet because this could turn into something completely new. I wouldn't have had that thought if I didn't press pause. And so...

basically start thinking about something someone had told me a few weeks before, a few months before, and it would connect to what the person I just met with said. And I'd be like, whoa, we should get together and meet because this could turn into something completely new. I wouldn't have had that thought if I didn't press pause. And so...

basically start thinking about something someone had told me a few weeks before, a few months before, and it would connect to what the person I just met with said. And I'd be like, whoa, we should get together and meet because this could turn into something completely new. I wouldn't have had that thought if I didn't press pause. And so...