Dr. Jeff Karp

You know, one of the tools that I'm like, is do new because every moment there's limitless possibilities and we don't see those possibilities because of a lot of different reasons. I think one of the major reasons is that When we're younger, everything is new to us. First time crawling, first time walking, every grade is a completely different experience. Every sport, everything's completely new.

But as we get older, we lead these algorithmic lifestyles. We wake up at the same time, we have the same breakfast, we go to work at the same time, we scroll social media at the same time, we go to the same sites. We interact with the same people, same friend group. And so there's not that much new in our lives.

But as we get older, we lead these algorithmic lifestyles. We wake up at the same time, we have the same breakfast, we go to work at the same time, we scroll social media at the same time, we go to the same sites. We interact with the same people, same friend group. And so there's not that much new in our lives.

But as we get older, we lead these algorithmic lifestyles. We wake up at the same time, we have the same breakfast, we go to work at the same time, we scroll social media at the same time, we go to the same sites. We interact with the same people, same friend group. And so there's not that much new in our lives.

And when you start to infuse new in your life, and we do have this fear, we have this hesitation to do new, but when you start to do it, it just illuminates everything.

And when you start to infuse new in your life, and we do have this fear, we have this hesitation to do new, but when you start to do it, it just illuminates everything.

And when you start to infuse new in your life, and we do have this fear, we have this hesitation to do new, but when you start to do it, it just illuminates everything.

There's so many ways that I use this. One example, actually just something I've been practicing recently just to intercept a rumination and to just shift my mind is I visualize, right? And this is just one of many possibilities. Right, but we're gonna do new people.

There's so many ways that I use this. One example, actually just something I've been practicing recently just to intercept a rumination and to just shift my mind is I visualize, right? And this is just one of many possibilities. Right, but we're gonna do new people.

There's so many ways that I use this. One example, actually just something I've been practicing recently just to intercept a rumination and to just shift my mind is I visualize, right? And this is just one of many possibilities. Right, but we're gonna do new people.

Okay, put them on and take a look. This is something that is really simple to do new. And again, it's like a mind to shift your mind, to change your frame.

Okay, put them on and take a look. This is something that is really simple to do new. And again, it's like a mind to shift your mind, to change your frame.

Okay, put them on and take a look. This is something that is really simple to do new. And again, it's like a mind to shift your mind, to change your frame.

Everything turns into a rainbow.

Everything turns into a rainbow.

Everything turns into a rainbow.

This is a tool that can help you see your environment in a different way. Like it can get you out of one possibility and into another possibility. And there's so many different tools that we can engage to do that. And I think that there's lots of practices and rituals and all kinds of things that we can engage.

This is a tool that can help you see your environment in a different way. Like it can get you out of one possibility and into another possibility. And there's so many different tools that we can engage to do that. And I think that there's lots of practices and rituals and all kinds of things that we can engage.

This is a tool that can help you see your environment in a different way. Like it can get you out of one possibility and into another possibility. And there's so many different tools that we can engage to do that. And I think that there's lots of practices and rituals and all kinds of things that we can engage.

And I think that's one of the limiting things about life is that we stay on one track for for too long. And so when we put on these glasses and now we look at the lights and everything is rainbows, then that ignites our curiosity, right? We start thinking like, oh, well, how does that happen? And if you start turning your head, you can see the rainbows start moving.