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Dr. Jennifer Groh

πŸ‘€ Speaker
652 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

I get frustrated with myself.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

It seems like it's, I don't know, I can't necessarily do it.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

Sometimes I can, but I've let go of working efficiently as a goal in and of itself.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

No, I've always had a problem with the Internet.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

The phone is just the way in.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

But the phone actually can be helpful to me because I can –

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

I can close all the tabs on my laptop and just have my phone be the way that I access the Internet, for example.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

And that allows for like a kind of a mental and physical separation where I can kind of be like, OK, now I'm doing this.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

OK, now I'm doing that and keep them keep them kind of separated.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

I come out of the little mini internet break knowing what the next sentence needs to say.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

With the hard stuff.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

With the easy stuff, I can just, you know, do it, right?

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

But it's the sense of effortful cognition that takes its own time, and it just takes its time.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

And I don't control that.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

I do try to set myself up to allow the mental work to happen when I'm in the shower or in the car or whatever.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

So, for example, if I'm going to workβ€”

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

on a grant application with somebody and we're sharing the writing, and I know I can't start until I've had a conversation with the collaborator about who's doing what and what we think this grant is going to be about, I might set up that meeting when there's going to be downtime afterwards.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

I did this just yesterday.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

I had a meeting yesterday morning knowing that then I was going to be on an airplane for quite a while.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

Knowing that without my having to do anything about it, the ideas are going to marinate.