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Dr. Jennifer Groh

๐Ÿ‘ค Speaker
652 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

Stuff is going to be happening that I'm not aware of.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

And that when I come out of that, I'll probably know what I want at least the first couple of sentences to say.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

Yeah, I have to.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

I mean, I don't see any other way to do it.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

But I think it's a little like, you know, you need rest and recovery for physical exercise.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

And honestly, it's not like the brain and muscles are all that different from each other, right?

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

Being blocked can mean you don't know yet what needs to come next.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

Well, I started off with flutes, you know, starting at fifth grade.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

Now I play the banjo and I sing.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

Yes, especially when performing.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

There's a certain, like, I feel that the singing in particular can come out better in performance than it does in practice.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

Not always, unfortunately.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

The more technically challenging, you know, playing of the banjo is a little hard, you know, that the adrenaline helps with the singing and hurts with the banjo.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

Let's put it that way.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

Yeah.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

Right, right, right.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

Right.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

I mean, it's just the shaking of the fingers that can be problematic.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

But the other problem is, you know, from an attention music performance standpoint, I would much prefer to sing a given song only once in a rehearsal than to go over it more than once because I can't remember the words the second time through.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

And I think it's this mental checklist of, did I already sing that?