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Dr. Jenny Taitz

👤 Speaker
303 total appearances

Appearances Over Time

Podcast Appearances

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

There's some sort of Teflon around me and stress doesn't penetrate.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

But I feel I totally understand stress.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

I get stressed.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

I feel stressed.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

I just really try to practice every single thing I prescribe all the time.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

You know, in my clinical practice, I feel so honored and lucky to do what I do.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

But one of my specialties is working with people that struggle with chronic suicidality.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

And so I am often on like kind of on call, like I want to be helpful to people.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

And so most of my patients are able to reach me between sessions.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

So I

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

I choose to work with a, you know, kind of like the psychological version of kind of the ER professionally.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

And then I have three little kids who are amazing, but there's also a lot of, you know, my son like two nights ago was like,

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

at nine o'clock after i asked him like consistently since five o'clock realized that he had like a major homework assignment that was like involved me taking pictures of him and like this whole thing i'm like dude like we've talked for four hours like what's due tomorrow nothing nothing nothing and it's a minor stress and that's a pleasurable stress but you know that's in the moment after you've been going since like 6 a.m it's like what's happening now i have to do like

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

Homework with a eight year old at 9 p.m., which is not his prime time.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

Yeah.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

So, yeah, the normal stressors and also like, again, like I'm human, like, you know, things, you know, affect me the same way they affect everyone else.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

Yeah.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

I mean, technically we all have what's referred to as primary emotions, like the first thing that we feel, and then we can easily create secondary emotions.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

So I could feel anxious that like, you know, on a small level that like my kid has some project due and I was supposed to email it to his teacher and like, I'm not up to date on the school emails and he totally forgot.

How to Be a Better Human
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

So I could feel like a little small level of anxiety.