Dr. Jessica Shepherd

Why not give yourself the chance to And what if we just trial and see how you feel after three to six months? She's still on it. How did she feel? She felt amazing. She was like, why was I living like this for so long?

And the diligence. And I think the conversations, because... Someone else could walk in behind her who's the same age or even maybe younger. And we're like, maybe you're not the candidate. But we had the conversation.

And the diligence. And I think the conversations, because... Someone else could walk in behind her who's the same age or even maybe younger. And we're like, maybe you're not the candidate. But we had the conversation.

And the diligence. And I think the conversations, because... Someone else could walk in behind her who's the same age or even maybe younger. And we're like, maybe you're not the candidate. But we had the conversation.

But if we're not having the conversation, then there's nothing to talk about.

But if we're not having the conversation, then there's nothing to talk about.

But if we're not having the conversation, then there's nothing to talk about.

I think that this is where, when I talk about grieving the loss of what we used to be, that's where the mind and body come in. And so being able to modulate how our body functions has a lot to do with what we give it. And so giving it that loving care with looking at our diet, but also alternatives, which I advocate for all of my patients, is things such as mindfulness, meditation.

I think that this is where, when I talk about grieving the loss of what we used to be, that's where the mind and body come in. And so being able to modulate how our body functions has a lot to do with what we give it. And so giving it that loving care with looking at our diet, but also alternatives, which I advocate for all of my patients, is things such as mindfulness, meditation.

I think that this is where, when I talk about grieving the loss of what we used to be, that's where the mind and body come in. And so being able to modulate how our body functions has a lot to do with what we give it. And so giving it that loving care with looking at our diet, but also alternatives, which I advocate for all of my patients, is things such as mindfulness, meditation.

How do we take the brain and allow it to not be as jittery and over-processed and over-stimulated? Comes with how we are able to teach it to quiet down. Acupuncture. Tai Chi has actually been shown in study to help decrease some hot flashes and night sweats, vasomotor symptoms for women.

How do we take the brain and allow it to not be as jittery and over-processed and over-stimulated? Comes with how we are able to teach it to quiet down. Acupuncture. Tai Chi has actually been shown in study to help decrease some hot flashes and night sweats, vasomotor symptoms for women.

How do we take the brain and allow it to not be as jittery and over-processed and over-stimulated? Comes with how we are able to teach it to quiet down. Acupuncture. Tai Chi has actually been shown in study to help decrease some hot flashes and night sweats, vasomotor symptoms for women.

And even if you think of the culture of Asians, Asian women, if you look at a study, they had their vasomotor symptoms and menopausal symptoms for a shorter duration and not as intense.

And even if you think of the culture of Asians, Asian women, if you look at a study, they had their vasomotor symptoms and menopausal symptoms for a shorter duration and not as intense.

And even if you think of the culture of Asians, Asian women, if you look at a study, they had their vasomotor symptoms and menopausal symptoms for a shorter duration and not as intense.

Oh, that's the fancy word for it? That's the fancy word for those two.

Oh, that's the fancy word for it? That's the fancy word for those two.

Oh, that's the fancy word for it? That's the fancy word for those two.

And so when you look at their- Sounds sexier too. Doesn't it? Yes. It doesn't like make it so, you're like, that doesn't sound, I'm having a vasomotor symptom. Is that they have shorter duration, decrease intensity. And a lot of that has to do with their lifestyle, their practice, what they eat, what they consume, but how they live their lives.