Dr. Jessica Shepherd

And so when you look at their- Sounds sexier too. Doesn't it? Yes. It doesn't like make it so, you're like, that doesn't sound, I'm having a vasomotor symptom. Is that they have shorter duration, decrease intensity. And a lot of that has to do with their lifestyle, their practice, what they eat, what they consume, but how they live their lives.

And so when you look at their- Sounds sexier too. Doesn't it? Yes. It doesn't like make it so, you're like, that doesn't sound, I'm having a vasomotor symptom. Is that they have shorter duration, decrease intensity. And a lot of that has to do with their lifestyle, their practice, what they eat, what they consume, but how they live their lives.

And also the practices that they do with movement of their body and being able to create the mind and the body throughout this whole transition.

And also the practices that they do with movement of their body and being able to create the mind and the body throughout this whole transition.

And also the practices that they do with movement of their body and being able to create the mind and the body throughout this whole transition.

No, it's kind of like you're hijacking and bypassing the actual decline in hormones, but using the other parts of the body to elevate those and to optimize those parts of the body to offset what's going on biologically with the hormones.

No, it's kind of like you're hijacking and bypassing the actual decline in hormones, but using the other parts of the body to elevate those and to optimize those parts of the body to offset what's going on biologically with the hormones.

No, it's kind of like you're hijacking and bypassing the actual decline in hormones, but using the other parts of the body to elevate those and to optimize those parts of the body to offset what's going on biologically with the hormones.

Right.

Right.

Right.

Right, because our dopamine and our serotonin, our neurotransmitters, which when we see depression, they are decreased. You just said when you exercise, you get that flood of dopamine, you get that increase in serotonin, which is going to elevate our mood in lieu of losing hormones.

Right, because our dopamine and our serotonin, our neurotransmitters, which when we see depression, they are decreased. You just said when you exercise, you get that flood of dopamine, you get that increase in serotonin, which is going to elevate our mood in lieu of losing hormones.

Right, because our dopamine and our serotonin, our neurotransmitters, which when we see depression, they are decreased. You just said when you exercise, you get that flood of dopamine, you get that increase in serotonin, which is going to elevate our mood in lieu of losing hormones.

I'll name three that are really categorical to sleep. And the reason why sleep is so important, let's lay the foundation, is that sleep actually is critical for our body in repair and recovery. And if our body's not able to do that, then it cannot function well.

I'll name three that are really categorical to sleep. And the reason why sleep is so important, let's lay the foundation, is that sleep actually is critical for our body in repair and recovery. And if our body's not able to do that, then it cannot function well.

I'll name three that are really categorical to sleep. And the reason why sleep is so important, let's lay the foundation, is that sleep actually is critical for our body in repair and recovery. And if our body's not able to do that, then it cannot function well.

So when people have sleep disorders or sleep issues, these are the people that we see later getting obstructive sleep disorder, heart disease, asthma issues. and also increase in obesity, right? So all things that are going to continue to decrease in quality of life.

So when people have sleep disorders or sleep issues, these are the people that we see later getting obstructive sleep disorder, heart disease, asthma issues. and also increase in obesity, right? So all things that are going to continue to decrease in quality of life.

So when people have sleep disorders or sleep issues, these are the people that we see later getting obstructive sleep disorder, heart disease, asthma issues. and also increase in obesity, right? So all things that are going to continue to decrease in quality of life.