Dr. Jessica Shepherd

But it doesn't necessarily mean because something claims to get the outcome that you're going to do it. The other thing that I would say is we have to watch our diet.

So what we're inputting into our body has a lot to do with what the skin is able to do, whether that's with foods that are supporting hydration, whether it's foods that's supporting vitamin deficiencies that have a lot to do with what we go through in menopause. But our gut, right, our gut health is always very impactful for how our skin can respond to.

So what we're inputting into our body has a lot to do with what the skin is able to do, whether that's with foods that are supporting hydration, whether it's foods that's supporting vitamin deficiencies that have a lot to do with what we go through in menopause. But our gut, right, our gut health is always very impactful for how our skin can respond to.

So what we're inputting into our body has a lot to do with what the skin is able to do, whether that's with foods that are supporting hydration, whether it's foods that's supporting vitamin deficiencies that have a lot to do with what we go through in menopause. But our gut, right, our gut health is always very impactful for how our skin can respond to.

I think that top food should be obviously your protein intake, which can help your muscle, but also antioxidants. I love blueberries. I don't think that it's a power food and everyone just has to eat a blueberry. But what I do know is it has so many ways that it can kind of fill your day, whether it's a snack, whether it's added to something.

I think that top food should be obviously your protein intake, which can help your muscle, but also antioxidants. I love blueberries. I don't think that it's a power food and everyone just has to eat a blueberry. But what I do know is it has so many ways that it can kind of fill your day, whether it's a snack, whether it's added to something.

I think that top food should be obviously your protein intake, which can help your muscle, but also antioxidants. I love blueberries. I don't think that it's a power food and everyone just has to eat a blueberry. But what I do know is it has so many ways that it can kind of fill your day, whether it's a snack, whether it's added to something.

that it has the antioxidants, which is also very helpful for our kind of gut health. And the last thing that I think is looking at how we use our omega fatty acids is an important part. So that would be like in nuts. I think nuts are a great snack, but also salmon has omega fatty three acids as well. So that's important, again, for our gut health.

that it has the antioxidants, which is also very helpful for our kind of gut health. And the last thing that I think is looking at how we use our omega fatty acids is an important part. So that would be like in nuts. I think nuts are a great snack, but also salmon has omega fatty three acids as well. So that's important, again, for our gut health.

that it has the antioxidants, which is also very helpful for our kind of gut health. And the last thing that I think is looking at how we use our omega fatty acids is an important part. So that would be like in nuts. I think nuts are a great snack, but also salmon has omega fatty three acids as well. So that's important, again, for our gut health.

And again, I think that when we look at our diet, not everyone responds. And that's why I don't love power foods is some people just don't respond the same way to certain foods. So making sure that you maybe talk to a nutritionist as you go through these stages in life because your body is going to respond differently and find out what's best for you.

And again, I think that when we look at our diet, not everyone responds. And that's why I don't love power foods is some people just don't respond the same way to certain foods. So making sure that you maybe talk to a nutritionist as you go through these stages in life because your body is going to respond differently and find out what's best for you.

And again, I think that when we look at our diet, not everyone responds. And that's why I don't love power foods is some people just don't respond the same way to certain foods. So making sure that you maybe talk to a nutritionist as you go through these stages in life because your body is going to respond differently and find out what's best for you.

And just don't take everything that you hear and think that's going to apply to me.

And just don't take everything that you hear and think that's going to apply to me.

And just don't take everything that you hear and think that's going to apply to me.

Yes, absolutely. Because the things that served your skin well when you're in your 20s and 30s are probably not going to serve it in the same way. One, because of how our skin absorbs product is going to be different. How does it change? It changes where it's not as porous.

Yes, absolutely. Because the things that served your skin well when you're in your 20s and 30s are probably not going to serve it in the same way. One, because of how our skin absorbs product is going to be different. How does it change? It changes where it's not as porous.

Yes, absolutely. Because the things that served your skin well when you're in your 20s and 30s are probably not going to serve it in the same way. One, because of how our skin absorbs product is going to be different. How does it change? It changes where it's not as porous.

Porous just means if you were to think of like a screen on a window and things that can go in versus come out, those things change because maybe it's more porous and it doesn't allow for the things that really should be staying in. It kind of seeps out. The other thing is that we have hot flashes and night sweats. So that increases the amount of sweat that is going to be around our face.