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Dr. Jessica Shepherd

đŸ‘€ Speaker
762 total appearances

Appearances Over Time

Podcast Appearances

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Porous just means if you were to think of like a screen on a window and things that can go in versus come out, those things change because maybe it's more porous and it doesn't allow for the things that really should be staying in. It kind of seeps out. The other thing is that we have hot flashes and night sweats. So that increases the amount of sweat that is going to be around our face.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Porous just means if you were to think of like a screen on a window and things that can go in versus come out, those things change because maybe it's more porous and it doesn't allow for the things that really should be staying in. It kind of seeps out. The other thing is that we have hot flashes and night sweats. So that increases the amount of sweat that is going to be around our face.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

And so that actually impacts it as well. And then we talked about the whole collagen and the estrogen, which is not there. So there is multiple layers of why the skincare should change. And

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

And so that actually impacts it as well. And then we talked about the whole collagen and the estrogen, which is not there. So there is multiple layers of why the skincare should change. And

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

And so that actually impacts it as well. And then we talked about the whole collagen and the estrogen, which is not there. So there is multiple layers of why the skincare should change. And

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Things that I think are important to incorporate are, we talked about Retin-A earlier, but also when we look at maybe using devices that get to a deeper level of our skin to help restore that vitality to our skin, but also helping correct that. some of the things on a deeper layer that we could never get to just from washing our face. Like what? Like lasers.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Things that I think are important to incorporate are, we talked about Retin-A earlier, but also when we look at maybe using devices that get to a deeper level of our skin to help restore that vitality to our skin, but also helping correct that. some of the things on a deeper layer that we could never get to just from washing our face. Like what? Like lasers.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Things that I think are important to incorporate are, we talked about Retin-A earlier, but also when we look at maybe using devices that get to a deeper level of our skin to help restore that vitality to our skin, but also helping correct that. some of the things on a deeper layer that we could never get to just from washing our face. Like what? Like lasers.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

I think lasers are a beautiful way that people should, if they can, because sometimes they are pricey, but even if you have the opportunity to get a laser treatment, I think intermittently those can, again, create this better foundation so that when we go home and maintain with other products, we're having a good foundation. Let's talk about thinning hair.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

I think lasers are a beautiful way that people should, if they can, because sometimes they are pricey, but even if you have the opportunity to get a laser treatment, I think intermittently those can, again, create this better foundation so that when we go home and maintain with other products, we're having a good foundation. Let's talk about thinning hair.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

I think lasers are a beautiful way that people should, if they can, because sometimes they are pricey, but even if you have the opportunity to get a laser treatment, I think intermittently those can, again, create this better foundation so that when we go home and maintain with other products, we're having a good foundation. Let's talk about thinning hair.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Our hair has cycles. It has a growth phase, right? So it goes through these different cycles. And estrogen is a very big part of those cycles and how long it's going to stay maybe in the growth phase. And so that's, again, akin to when we were pregnant is we started to see a lot more hair growth because it stayed in that phase longer.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Our hair has cycles. It has a growth phase, right? So it goes through these different cycles. And estrogen is a very big part of those cycles and how long it's going to stay maybe in the growth phase. And so that's, again, akin to when we were pregnant is we started to see a lot more hair growth because it stayed in that phase longer.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Our hair has cycles. It has a growth phase, right? So it goes through these different cycles. And estrogen is a very big part of those cycles and how long it's going to stay maybe in the growth phase. And so that's, again, akin to when we were pregnant is we started to see a lot more hair growth because it stayed in that phase longer.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

It will help you, but it's not going to solve the problem. What is the problem? I think that the problem is our decline in estrogen is not able to impact the hair follicles. It's not allowing to bring the blood flow to the hair follicles for growth. but also the growth phase.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

It will help you, but it's not going to solve the problem. What is the problem? I think that the problem is our decline in estrogen is not able to impact the hair follicles. It's not allowing to bring the blood flow to the hair follicles for growth. but also the growth phase.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

It will help you, but it's not going to solve the problem. What is the problem? I think that the problem is our decline in estrogen is not able to impact the hair follicles. It's not allowing to bring the blood flow to the hair follicles for growth. but also the growth phase.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Because if estrogen is a big part of how long it's going to stay in the growth cycle of your hair, then when you're taking away estrogen, it can't stay in that phase forever.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Because if estrogen is a big part of how long it's going to stay in the growth cycle of your hair, then when you're taking away estrogen, it can't stay in that phase forever.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Because if estrogen is a big part of how long it's going to stay in the growth cycle of your hair, then when you're taking away estrogen, it can't stay in that phase forever.