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Dr. Jessica Shepherd

đŸ‘€ Speaker
762 total appearances

Appearances Over Time

Podcast Appearances

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

I would say hormone in the sense of thyroid. Thyroid is that, but also going back to our lifestyle factors. What are some environmental factors? Are you taking maybe medications that are contributing to hair? What foods are you eating? And are you stressed?

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

I would say hormone in the sense of thyroid. Thyroid is that, but also going back to our lifestyle factors. What are some environmental factors? Are you taking maybe medications that are contributing to hair? What foods are you eating? And are you stressed?

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

I would say hormone in the sense of thyroid. Thyroid is that, but also going back to our lifestyle factors. What are some environmental factors? Are you taking maybe medications that are contributing to hair? What foods are you eating? And are you stressed?

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Yeah.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Yeah.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Yeah.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

I think that there are products that actually work. So for example, minoxidil. Minoxidil is an actual medication that's used for hair growth and helping in that hair cycle and maximizing the hair cycle, but also creating vasodilation, which just means opening the vessels and allowing the blood to flow to that area more. So it does work.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

I think that there are products that actually work. So for example, minoxidil. Minoxidil is an actual medication that's used for hair growth and helping in that hair cycle and maximizing the hair cycle, but also creating vasodilation, which just means opening the vessels and allowing the blood to flow to that area more. So it does work.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

I think that there are products that actually work. So for example, minoxidil. Minoxidil is an actual medication that's used for hair growth and helping in that hair cycle and maximizing the hair cycle, but also creating vasodilation, which just means opening the vessels and allowing the blood to flow to that area more. So it does work.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

The caveat to that is when you're not using it, then it can't do the thing that it's going to do. So you may have some hair changes or hair growth cycle changes when you stop the drug.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

The caveat to that is when you're not using it, then it can't do the thing that it's going to do. So you may have some hair changes or hair growth cycle changes when you stop the drug.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

The caveat to that is when you're not using it, then it can't do the thing that it's going to do. So you may have some hair changes or hair growth cycle changes when you stop the drug.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

I think hormonal health represents who we are as women. And the more that we vilify it or kind of fight against it, then that's not ultimately helping who we can be in our best version of ourselves. And so this transition really should be embraced and it really can herald the change in who we think of ourselves in identity, in relationships, in our power, in our advocacy for ourselves.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

I think hormonal health represents who we are as women. And the more that we vilify it or kind of fight against it, then that's not ultimately helping who we can be in our best version of ourselves. And so this transition really should be embraced and it really can herald the change in who we think of ourselves in identity, in relationships, in our power, in our advocacy for ourselves.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

I think hormonal health represents who we are as women. And the more that we vilify it or kind of fight against it, then that's not ultimately helping who we can be in our best version of ourselves. And so this transition really should be embraced and it really can herald the change in who we think of ourselves in identity, in relationships, in our power, in our advocacy for ourselves.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

And so I don't want you to leave yourself behind. You should never leave yourself behind and bring yourself into this transition with your hormones in a way that it can be beautifully constructed to be the best version of yourself.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

And so I don't want you to leave yourself behind. You should never leave yourself behind and bring yourself into this transition with your hormones in a way that it can be beautifully constructed to be the best version of yourself.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

And so I don't want you to leave yourself behind. You should never leave yourself behind and bring yourself into this transition with your hormones in a way that it can be beautifully constructed to be the best version of yourself.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

I would say that the recreation of yourself requires that inner look into having self-care and self-love because we all deserve it.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

I would say that the recreation of yourself requires that inner look into having self-care and self-love because we all deserve it.