Dr. Jessica Shepherd

I would say that the recreation of yourself requires that inner look into having self-care and self-love because we all deserve it.

And so as you go through transitions in your life, whether it's adolescence, whether it's pregnancy, whether it's menopause, is those are moments in which you get to reflect inward and decide what would I like to do for myself and asking the important questions of who am I and where would I like to be?

And so as you go through transitions in your life, whether it's adolescence, whether it's pregnancy, whether it's menopause, is those are moments in which you get to reflect inward and decide what would I like to do for myself and asking the important questions of who am I and where would I like to be?

And so as you go through transitions in your life, whether it's adolescence, whether it's pregnancy, whether it's menopause, is those are moments in which you get to reflect inward and decide what would I like to do for myself and asking the important questions of who am I and where would I like to be?

My parting words would be that we all have this opportunity to change the journey of what we've been given, whether that's with circumstances, whether that's with our family life, whether that's with obstacles we go through, to recreate and redirect who we are in our health. But our health really requires the ability to take mind-body connection and And many times we dissociate and we disconnect.

My parting words would be that we all have this opportunity to change the journey of what we've been given, whether that's with circumstances, whether that's with our family life, whether that's with obstacles we go through, to recreate and redirect who we are in our health. But our health really requires the ability to take mind-body connection and And many times we dissociate and we disconnect.

My parting words would be that we all have this opportunity to change the journey of what we've been given, whether that's with circumstances, whether that's with our family life, whether that's with obstacles we go through, to recreate and redirect who we are in our health. But our health really requires the ability to take mind-body connection and And many times we dissociate and we disconnect.

And I would encourage anyone who's listening today and anyone that they can tell is that the importance of who we are in the end requires a mind-body connection. And I encourage everyone to take that opportunity to do that.

And I would encourage anyone who's listening today and anyone that they can tell is that the importance of who we are in the end requires a mind-body connection. And I encourage everyone to take that opportunity to do that.

And I would encourage anyone who's listening today and anyone that they can tell is that the importance of who we are in the end requires a mind-body connection. And I encourage everyone to take that opportunity to do that.

Okay, great. Here we go. I'm so excited. That was so unexpected when I walked out. I'm typically not like a crier, and I was like, oh, my God. It was, yeah.

Okay, great. Here we go. I'm so excited. That was so unexpected when I walked out. I'm typically not like a crier, and I was like, oh, my God. It was, yeah.

Okay, great. Here we go. I'm so excited. That was so unexpected when I walked out. I'm typically not like a crier, and I was like, oh, my God. It was, yeah.

You good?

You good?

You good?

All right, let's get you on TV. I know. I'm just so grateful. Thank you. You were just magnificent.

All right, let's get you on TV. I know. I'm just so grateful. Thank you. You were just magnificent.

All right, let's get you on TV. I know. I'm just so grateful. Thank you. You were just magnificent.

Stitcher.