Dr. Jill Bolte Taylor

So...

What you hear gets integrated with what you smell, with what you feel, gets integrated in the excitement of possibility.

So I'm not working from a plan.

I'm not in the past.

I'm not in the future.

I'm not all about me.

I'm just here.

So when you're on a table, massage table, and you're allowing yourself to go fuzzy, that's essentially the skill set of what's going on in the right hemisphere.

When you dive into water, you swim.

Okay, but do you dive into water?

I do, yeah.

Okay, or even just in the shower.

When you feel, when you dive into water and you feel the water, the pressure against your body, the temperature of the water, you feel the phenomenon of wetness.

This is a present moment experiential opportunity.

diving into the water.

Now, a lot of people might dive in the water because I'm racing and the whole goal is to get to the end because I got that left brain thing going on and that's the goal.

But if I'm just being, this is, you know, are you being or are you doing, right?

When we're being, we're simply being here.

We're being alive.

We're being aware.